Faster Fitness and Sports Training Enhanced Results

412-489-6036

click here for Free Evaluation

Join Us on Facebook  Follow Us on Twitter  Vidoes  BLOG instagram Google Plus

 

FASTER - Fitness and Sports Training Enhanced Results - Challenges
NEXT WEIGHT LOSS CHALLENGE: 
SIZZLE BEACH...
April 26 - June 21
THIS COULD BE YOU...
Take the 1st Step and Call TODAY!!
 
Sign Up Now

 

 

FASTER Fitness Challenges

 
  Weight Loss Challenge  
 
 
Our famous 8-week challenges – otherwise known as “Skinny Jeans”, “Sizzle Beach”, or “Muffin Top Meltdown” are offered three times a year - January, April, and September. These body transformation challenges will teach you how to diet, workout, and make healthy choices.  Each challenge begins with a kickoff meeting explaining how the transformation works. Each participant will receive a “playbook” which is filled with healthy recipes, nutrition logs, and all the details needed to successfully complete the challenge. Unlimited group classes are included with nutrition counseling every step of the way.
 
 

 

 
  Our 8-Week Weight Loss Challenges focus on:  
 
  • Losing body fat with metabolic and interval training workouts
  • Improving core strength
  • Improving upper body and lower body strength “more muscle, more fat loss” with big “bang for your buck” exercises
  • Better cardiovascular health
  • Nutrition plan with food journal checked by our staff to ensure that you're making healthy choices and to make suggestions on where improvements can be made
  • Weekly meetings to keep you on track. We focus on a different aspect of a healthy lifestyle each week to keep you motivated and in charge of your nutrition
  • “Real People, Getting Real Results”

 
     
 
FASTER - Fitness and Sports Training Enhanced Results - Challenges FASTER - Fitness and Sports Training Enhanced Results - Challenges FASTER - Fitness and Sports Training Enhanced Results - Challenges
 
 

 copyright © F.A.S.T.E.R. 2012-2014     All rights reserved   Web site Design and Maintenance by DDS Web Design.