FASTER LLC, located in Robinson Township, PA opened for business in April 2008. The Fitness and Sports Training Center, located near Settlers Ridge, has experienced a steady increase in demand for its services.
Jason “Coach” DeRose, a certified health and wellness expert and Pittsburgh’s only XPE Master Trainer, has created a unique one-stop shopping facility complete with all of your athlete performance training and personal fitness needs. The customized athlete performance training and fitness sessions all utilize state-of-the-art equipment unique to the region. Advantages include customized training sessions with a focus on injury prevention, functional movements and accelerated results. In addition, all athlete and Pro Day/Combine training programs reflect the XPE training methodology, the preferred training of elite athletes throughout the country.
The innovative offerings, such as, personalized athlete performance training, personal fitness training, group fitness classes, Pro Day/Combine training, speed training and New You challenge programs are all second to none with the inclusion of high-speed treadmills, Incline Strider treadmills, vibration plates and other cutting-edge equipment.
The overwhelming success experienced by clients, coupled with the center’s team of certified professionals, have drawn immediate success to the business. Our client base continues to build throughout Western Pennsylvania and beyond as our wide-variety of programs can be custom-tailored to meet the needs of each individual.
HIGH-SPEED UNWEIGHTED TREADMILLS
Unweighted treadmill training is a method of supporting the body to facilitate walking and/or running patterns in the forward, backward and lateral directions while remaining in a full functional upright position. Unweighted high speed treadmill training improves the neuromuscular system and speed of athletes. It is also an effective solution for clients with conditions that affect their knees, ankles and back by improving gait, balance and posture.
Whole body vibration has many benefits when used in conjunction with well-developed fitness or training program. Vibration can enhance muscle fiber firing patterns, core strength, flexibility, stability and range of motion, which can lead to an increase in metabolism and blood circulation. Additionally, vibration is extremely effective in injury prevention.
INCLINE STRIDER TREADMILLS
Voted as one of the best pieces of exercise equipment in Pittsburgh’s Best Magazine, this treadmill is unique to the area and can be found at FASTER. These self-powered treadmills build athlete’s strength and conditioning through resistance training. The treadmill’s resistance can be adjusted depending on training desires allowing users to build proper running form, forward speed, lateral power, cardiovascular conditioning and ultimately reach peak performance.
Our training programs are designed to make athletes faster, more explosive and less prone to injury, whereas our fitness clients will experience increased lean body mass, flexibility and targeted goals. Our unique equipment paired with our cutting edge training programs give all of our clients the ability to "Get Better, FASTER"!
WHO DO WE SERVE?
We can help athletes significantly improve overall athleticism, agility, balance, flexibility and endurance. Through teaching of proper mechanics, we can increase lateral and multi-directional speed as well as first-step quickness and acceleration speed. Our goal is to improve core and overall body strength, while focusing on injury prevention. At FASTER, we focus on developing proper running skills to improve speed, strengthen ligaments, tendons and bones by incorporating powerful athletic movements which ultimately help to enhance body control and muscle function. We have programs available for athletes of all ages, gender and ability, whether beginner or professional.
We offer a broad spectrum of programs, such as fitness classes, personal training and our ever-popular “NEW YOU” challenges to accommodate clients of all ages and abilities. Our goal is to put clients on a plan for success, all the while enhancing joint, ligament and tendon integrity to ensure a reduced risk of injury. Pairing a top-notch training program with nutritional advisement from our certified trainers, clients will no doubt experience unparalleled success. All progress is tracked along the way with periodic accountability checks to ensure desired goals are accomplished.
Our youth training program is designed to teach children proper running, sprinting and exercise techniques. Implementing a supervised proper training regimen at a young age improves a child’s core stability and joint integrity, ultimately leading to increased maturation, athleticism, and confidence, while decreasing the likelihood of injury. We provide a platform for children to work hard and have fun.
Our famous 8-week challenges – otherwise known as “Skinny Jeans”, “Sizzle Beach” or “Muffin Top Meltdown” are offered three times a year - January, April, and September.
Get an edge for your team with custom designed performance training for the upcoming season.
New You Challenges
F.A.S.T.E.R. Fitness And Sports Training Enhanced Results
(412) 489-6036 | (412) 489-5831 fax
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